I am a compassionate and relational therapist who believes that healing happens through connection, understanding, and a collaborative effort. With a strong foundation in evidence-based practices, I combine the latest research with a warm, individualized approach to support clients in navigating life’s challenges. Whether you're managing anxiety, trauma, relationship issues, or just seeking personal growth, I work to foster a safe, non-judgmental space where you can feel seen, heard, affirmed and empowered to create meaningful change.

I come from an eclectic background with years of experience in community mental health, integrated behavioral health systems, and higher levels of care including partial hospitalization and intensive outpatient programming. I work with children, adolescents, and adults.

I provide care through a holistic approach, recognizing that each person is unique and tailoring therapy to meet your specific needs. I pull from strengths, CBT, DBT, and ACT, to help clients develop skills and cultivate resilience. I also have training in Exposure Response Prevention (ERP) and have extensive knowledge on complex anxiety and OCD. In addition, I hold a certificate in Evidence-based Practice with children and adolescents and TF-CBT. I value the therapeutic relationship believing that true growth comes from respect, trust, and compassion. I look forward to hearing how I can support you in your journey.