Welcome to our therapy practice. What are you ready for?
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We are ready for empowerment, curiosity, and cultivating compassion.
We are ready for empowerment, curiosity, and cultivating compassion.
What are you ready for?
What are you ready for?
We are a team of dedicated therapists with unique specializations in art therapy, trauma-focused therapy, and more. We collaborate closely to provide effective mental health therapy and empathetic care to our clients.
We are ready for empowerment, curiosity, and cultivation and more...
What are you ready for?
What we do:
What we do:
Art Therapy
Art Therapy
Art therapy, a form of psychotherapy, harnesses the power of creating art to bolster physical, mental, and emotional wellness. It's a gentle, yet powerful tool that unlocks expression beyond verbal communication. This aids in articulating complex emotions, alleviating stress, enhancing self-esteem, and fostering emotional healing.
ACT, DBT and CBT
ACT, DBT and CBT
We offer a variety of evidence-based therapeutic approaches to help individuals navigate life’s challenges. Among the most widely used and effective therapies are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Each of these therapies offers a unique set of tools and techniques to support emotional healing and personal growth. Our therapists are trained in ACT, DBT, and CBT, and will work with you to determine which approach is best suited to your individual needs and goals. Whether you're seeking to manage anxiety, build healthier relationships, or gain a deeper sense of self-understanding, we are here to help you achieve lasting positive change.
Trauma-Focused Therapy
Trauma-Focused Therapy
We specialize in Trauma-Focused Therapy to help individuals heal from the deep and lasting impacts of trauma. Trauma can arise from a wide range of experiences. Regardless of the origin, trauma can significantly affect an individual’s mental, emotional, and physical well-being. We are dedicated to providing compassionate, trauma-informed care to help individuals process their experiences, develop resilience, and reclaim their lives.
FAQ
FAQ
What insurance do you accept?
What insurance do you accept?
We are currently accepting Aetna, Blue Cross Blue Shield, Cigna, and United. Please inquire about self-pay options or out of pocket costs in our contact form.
How do I schedule?
How do I schedule?
Please utilize our contact form to inquire about scheduling. This form can be found under the "contact" tab in our main menu. Completing the form will allow us to schedule you with your desired clinician and/or whoever may be best suited to fit your unique needs. Note, our clinicians' availability varies, and we cannot guarantee you will be scheduled during your preferred time. If a clinician is not taking new clients, we will provide referrals and next steps to assist in your journey.
Where are you located?
Where are you located?
1101 Lake Street, Suite 310, Oak Park IL
We are located on the third floor of the Shaker building in downtown Oak Park. Enter through the main entrance on Lake St (next to Crepas Culichi) and take the elevator to the third floor. We are in Suite 310.
What can I expect sessions to look like?
What can I expect sessions to look like?
Sessions are 50 minutes long and tailored to your unique needs and goals. We create a safe and confidential space where you can openly explore your thoughts, feelings, and experiences.
Depending on your preferences and treatment plan, sessions may include a variety of approaches, such as:
Art Therapy: Using creative expression to explore emotions and foster self-awareness.
Acceptance and Commitment Therapy (ACT): Acknowledging private internal events (thoughts, feelings, etc) and committing to moving toward your goals and values to assist in reaching a rich and meaningful life.
Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thoughts and behaviors to support positive change.
Dialectical Behavior Therapy (DBT): Building skills to regulate emotions, improve relationships, and manage distress.
Trauma-Focused Therapy: Addressing the impact of past experiences and working toward healing.
Every session is collaborative, so we’ll work together to ensure you feel supported and empowered throughout your journey.
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